What is Your Body Saying No To?

 

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It seems like each week I discover a new rabbit hole of natural healing possibilities to research. It can be overwhelming sometimes but mostly it gives me a sense of hope and purpose to know there is always a new method or tool to try.┬áLately, I have been exploring flower remedies as a way to support myself emotionally. I have also been diving deep into the work of Lissa Rankin. She is a doctor who believes our mind is the most powerful – and often completely ignored – element to healing our body. She has so many fascinating ideas about healing. A lovely friend lent me her book Mind Over Medicine and I listened to podcasts like this one where she says, if you have reached a healing plateau, ask yourself: ‘What is my body saying no to?’

This question really struck a chord for me. Read More